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Cashew Cream

Place the cashews into a nut blender with enough water to cover them, about 1/8 of an inch. Puree. Add more water or more cashews to get the desired creamy consistency (thicker for a salad garnish...

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Bulgur

Bring the bulgur and water to a boil. Reduce heat and let sit for about 15 minutes, until all the water is absorbed. Fluff the bulgur with a fork. Add Earth Balance Salt to taste. Serve.

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Lemon White Truffle Vinaigrette

Combine and whisk all ingredients together until blended. Serve.

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Eggless Caesar Salad Dressing

Combine all of the ingredients in a prep bowl. Whisk until thoroughly blended. Serve.

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Lemon Vinaigrette

Combine all ingredients in a prep bowl. Whisk until thoroughly blended. Serve.  

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Pyramid Revolved Triangle ( Parsvottanasana Parivrtta Trikonasana)

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Plow Pose (Halasana) Shoulder Stand (Salamba Sarvangasana)

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Yoga Video For Shoulders

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Yoga Video For Hips

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Restorative Yoga For Weight Loss

Stress is harmful to our mental, emotional and physical well-being. The build-up of stress reduces our ability to be efficient, productive, clear-minded, content and stable.  Stress is also an enemy to...

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Revolved Crow Prep On Block (Parivrtta Bakasana Prep)

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Shoulder Pressing Pose (Bhujapidasana)

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Balsamic Vinaigrette

In a prep bowl, combine and whisk all of the ingredients together. Serve.

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